Mark Janosky v4:00/r...14 row
2,298
Meters
14:00.0
Time
3:02.7
Pace
121
Calories
86
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,298 |
| Overall Time | 14:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 86 |
December 18, 2025 14:19:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,298 | 3:02.7 | 57 | 518 | 23 | 86 |
| 4:00.0 | 642 | 3:06.9 | 54 | 495 | 20 | 86 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 30 | 93 |
| 0:30.0 | 84 | 2:58.5 | 61 | 600 | 22 | 92 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 30 | 93 |
| 0:30.0 | 83 | 3:00.7 | 59 | 600 | 22 | 91 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 30 | 90 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 | 90 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 30 | 91 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 | 90 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 30 | 89 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 | 88 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 30 | 90 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 | 87 |
| 4:00.0 | 634 | 3:09.2 | 52 | 495 | 21 | 90 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Church Circuit, Bled - Above and below - Lunch edition