Mark Janosky v2:30/r...10 row
2,744
Meters
16:00.0
Time
2:54.9
Pace
146
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,744 |
| Overall Time | 16:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 103 |
December 19, 2025 14:29:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,744 | 2:54.9 | 65 | 525 | 23 | 94 |
| 2:30.0 | 404 | 3:05.6 | 55 | 488 | 20 | 90 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | 92 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 | 94 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 98 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 | 96 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 95 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 | 96 |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 23 | 92 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 28 | 102 |
| 3:30.0 | 578 | 3:01.6 | 58 | 500 | 20 | 93 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Arsenal Ring, Boston - HIIT and Hold On