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Mark Janosky v2:00/r...20 row

5,104

Meters

29:58.0

Time

2:56.1

Pace

273

Calories

89

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,104
Overall Time29:58.0
Average Watts64
Calories Per Hour520
Stroke Rate25
Stroke Count736
Drag Factor103

December 20, 2025 11:06:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Race Of The Charles, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,104 2:56.1 64 520 25 89
2:00.0 321 3:06.9 54 484 21 82
2:00.0 334 2:59.6 60 507 22 83
0:50.0 131 3:10.8 50 473 20 82
0:09.0 23 3:15.6 47 460 20 82
0:50.0 135 3:05.1 55 489 20 84
0:09.0 25 3:00.0 60 506 27 83
1:00.0 163 3:04.0 56 493 20 83
0:30.0 101 2:28.5 107 667 30 88
2:30.0 439 2:50.8 70 541 28 91
2:00.0 322 3:06.3 54 486 24 85
0:30.0 105 2:22.8 120 713 30 92
2:30.0 445 2:48.5 73 551 28 90
2:00.0 322 3:06.3 54 486 23 86
0:30.0 109 2:17.6 134 762 32 86
2:30.0 446 2:48.1 74 553 28 94
2:00.0 318 3:08.6 52 479 24 92
0:30.0 110 2:16.3 138 775 30 101
2:30.0 442 2:49.6 72 546 28 96
2:00.0 338 2:57.5 63 515 23 88
3:00.0 475 3:09.4 51 477 20 90

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Workout Graph

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