Mark Janosky v5:00/r...9 row
5,172
Meters
30:00.0
Time
2:54.0
Pace
276
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,172 |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 118 |
December 22, 2025 13:38:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,172 | 2:54.0 | 66 | 528 | 24 | 90 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 20 | 85 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 24 | 88 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 28 | 87 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 32 | 92 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 22 | 88 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 24 | 95 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 28 | 100 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 28 | 105 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 20 | 94 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 on Trail of Extremes, EXR World - Cadence drill 6