Mark Janosky v5:00/r...9 row
4,237
Meters
25:00.0
Time
2:57.0
Pace
225
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,237 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 116 |
December 23, 2025 14:43:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,237 | 2:57.0 | 63 | 540 | 23 | 93 |
| 5:00.0 | 839 | 2:58.7 | 61 | 528 | 22 | 89 |
| 2:00.0 | 356 | 2:48.5 | 73 | 570 | 20 | 95 |
| 2:00.0 | 364 | 2:44.8 | 78 | 600 | 22 | 102 |
| 2:00.0 | 356 | 2:48.5 | 73 | 570 | 24 | 100 |
| 4:00.0 | 614 | 3:15.4 | 47 | 480 | 23 | 89 |
| 2:00.0 | 348 | 2:52.4 | 68 | 570 | 23 | 99 |
| 2:00.0 | 350 | 2:51.4 | 69 | 570 | 25 | 101 |
| 2:00.0 | 358 | 2:47.5 | 74 | 570 | 26 | 102 |
| 4:00.0 | 652 | 3:04.0 | 56 | 510 | 22 | 94 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Dockside Drift, Boston - Aerobic Power 1