Mark Janosky v5:00/r...9 row
4,248
Meters
25:00.0
Time
2:56.5
Pace
225
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,248 |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 117 |
December 24, 2025 15:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,248 | 2:56.5 | 64 | 518 | 22 | 87 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 20 | 83 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 22 | 88 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 91 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | 91 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | 90 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 91 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 24 | 87 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 22 | 92 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 21 | 92 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Expedition EXR, EXR World - Quick Row 5