Mark Janosky v1000m/r...3 row
2,500
Meters
13:58.9
Time
2:47.7
Pace
136
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 13:58.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 117 |
December 25, 2025 13:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 2,500 | 2:47.7 | 74 | 555 | 24 | 87 |
| 6:03.5 | 1,000 | 3:01.7 | 58 | 500 | 23 | 85 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 23 | 95 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 24 | 97 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Checkpoint Bled, Bled - Kickstart Row