Mark Janosky v3:00/r...12 row
2,515
Meters
15:00.0
Time
2:58.9
Pace
134
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,515 |
| Overall Time | 15:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 115 |
December 26, 2025 17:05:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,515 | 2:58.9 | 61 | 536 | 24 | 85 |
| 3:00.0 | 481 | 3:07.1 | 53 | 500 | 20 | 85 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 28 | 82 |
| 0:48.0 | 125 | 3:12.0 | 49 | 525 | 24 | 82 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 28 | 83 |
| 0:48.0 | 122 | 3:16.7 | 46 | 525 | 25 | 78 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 28 | 87 |
| 0:48.0 | 124 | 3:13.5 | 48 | 525 | 25 | 81 |
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 28 | 87 |
| 0:48.0 | 134 | 2:59.1 | 61 | 525 | 29 | 87 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 28 | 86 |
| 0:48.0 | 128 | 3:07.5 | 53 | 525 | 24 | 87 |
| 3:00.0 | 513 | 2:55.4 | 65 | 560 | 20 | 89 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Cliff Course, Henley - Interval Ignition