Mark Janosky v0:30/r...13 row
2,506
Meters
14:00.0
Time
2:47.5
Pace
136
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,506 |
| Overall Time | 14:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 116 |
December 27, 2025 16:18:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,506 | 2:47.5 | 74 | 555 | 25 | 101 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 28 | 86 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 28 | 89 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 28 | 89 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 27 | 93 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 26 | 91 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 98 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 26 | 97 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 100 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 26 | 101 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 109 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 26 | 105 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 107 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 24 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Echoes of Bled, Bled - Ramping Up