Mark Janosky v3:00/r...7 row
1,885
Meters
11:00.0
Time
2:55.0
Pace
101
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,885 |
| Overall Time | 11:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 113 |
December 28, 2025 17:52:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,885 | 2:55.0 | 65 | 524 | 23 | 88 |
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 21 | 81 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 85 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 87 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 95 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | 93 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 96 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 21 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Sewer Shortcut, Boston - Lunch boost 1