Mark Janosky v2:30/r...9 row
4,217
Meters
23:00.0
Time
2:43.6
Pace
232
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,217 |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 115 |
December 29, 2025 17:23:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,217 | 2:43.6 | 80 | 605 | 26 | 113 |
| 2:30.0 | 443 | 2:49.3 | 72 | 576 | 22 | 100 |
| 2:30.0 | 469 | 2:39.9 | 86 | 624 | 24 | 115 |
| 2:30.0 | 476 | 2:37.5 | 89 | 624 | 28 | 119 |
| 2:30.0 | 485 | 2:34.6 | 95 | 672 | 30 | 123 |
| 5:00.0 | 872 | 2:52.0 | 69 | 552 | 24 | 114 |
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 30 | 122 |
| 1:00.0 | 197 | 2:32.2 | 99 | 720 | 32 | 125 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 33 | 126 |
| 5:00.0 | 882 | 2:50.0 | 71 | 576 | 23 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Stroke Rate Starter on Hot 'N Cold, EXR World - Stroke Rate Starter