Mark Janosky v4:00/r...14 row
2,521
Meters
14:00.0
Time
2:46.6
Pace
138
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,521 |
| Overall Time | 14:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 116 |
December 30, 2025 16:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,521 | 2:46.6 | 76 | 560 | 23 | 93 |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 20 | 93 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | 87 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | 91 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 30 | 96 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | 97 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 30 | 97 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 100 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 30 | 105 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | 103 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | 103 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 101 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 30 | 106 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | 104 |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 20 | 97 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Checkpoint Bled, Bled - Above and below - Lunch edition