Mark Janosky v5:00/r...7 row
3,241
Meters
18:00.0
Time
2:46.6
Pace
178
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,241 |
| Overall Time | 18:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 115 |
December 31, 2025 16:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,241 | 2:46.6 | 76 | 560 | 23 | 93 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 20 | 83 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | 96 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 93 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 30 | 105 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 98 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 102 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 21 | 94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch boost 2 on Coldplain Loop, EXR World - Lunch boost 2