Sign Up

Mark Janosky v5:00/r...17 row

4,972

Meters

28:00.0

Time

2:48.9

Pace

269

Calories

96

Heart Rate

Rest Distance0
Rest Time1:01.8
Overall Distance4,972
Overall Time29:01.8
Average Watts73
Calories Per Hour549
Stroke Rate25
Stroke Count695
Drag Factor116

January 01, 2026 14:17:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Race Of The Charles, Boston - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 4,972 2:48.9 73 549 25 96
5:00.0 834 2:59.8 60 507 22 88
1:00.0 177 2:49.4 72 547 24 91
1:00.0 176 2:50.4 71 543 23 92
1:00.0 179 2:47.5 74 555 27 95
1:00.0 171 2:55.4 65 523 24 92
1:00.0 187 2:40.4 85 591 27 101
1:00.0 172 2:54.4 66 527 25 94
1:00.0 187 2:40.4 85 591 30 98
1:00.0 176 2:50.4 71 543 23 97
1:00.0 192 2:36.2 92 615 32 103
1:00.0 173 2:53.4 67 530 25 96
2:00.0 362 2:45.7 77 564 32 96
2:00.0 352 2:50.4 71 543 21 98
2:00.0 365 2:44.3 79 571 27 103
2:00.0 350 2:51.4 69 539 22 103
2:00.0 383 2:36.6 91 613 28 114
3:00.0 536 2:47.9 74 554 23 110

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.