Mark Janosky v10:00/r...5 row
5,299
Meters
30:00.0
Time
2:49.8
Pace
287
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,299 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 115 |
January 02, 2026 13:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,299 | 2:49.8 | 71 | 545 | 23 | 96 |
| 10:00.0 | 1,715 | 2:54.9 | 65 | 525 | 20 | 89 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 30 | 104 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 20 | 92 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 30 | 109 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 20 | 97 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Henley Homecoming, Henley - Cadence Drill 3