Mark Janosky v5:00/r...3 row
5,201
Meters
30:00.0
Time
2:53.0
Pace
279
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,201 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 149 |
January 03, 2026 12:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,201 | 2:53.0 | 68 | 532 | 20 | 91 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 20 | 82 |
| 20:00.0 | 3,542 | 2:49.3 | 72 | 547 | 20 | 98 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 20 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Full Circle, Bled - Regeneration training 4