Mark Janosky v1000m/r...5 row
3,200
Meters
17:24.4
Time
2:43.1
Pace
176
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 17:24.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 148 |
January 05, 2026 12:20:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.4 | 3,200 | 2:43.1 | 81 | 577 | 22 | 102 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 23 | 101 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 22 | 111 |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 550 | 21 | 101 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 21 | 117 |
| 1:07.5 | 200 | 2:48.7 | 73 | 550 | 21 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Recovery in Henley Loop, Henley - Quick Recovery