Mark Janosky v10:00/r...5 row
7,263
Meters
40:00.0
Time
2:45.2
Pace
393
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,263 |
| Overall Time | 40:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 122 |
January 06, 2026 12:16:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,263 | 2:45.2 | 78 | 567 | 23 | 96 |
| 10:00.0 | 1,721 | 2:54.3 | 66 | 527 | 21 | 95 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 24 | 93 |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 595 | 26 | 105 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | 103 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 22 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Arsenal Ring, Boston - Cadence Drill 5