Mark Janosky v30:05/r...1 row
5,128
Meters
30:05.0
Time
2:55.9
Pace
277
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,128 |
| Overall Time | 30:05.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 121 |
January 07, 2026 16:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,128 | 2:55.9 | 64 | 520 | 20 | 93 |
| 30:05.0 | 5,128 | 2:55.9 | 64 | 520 | 20 | 97 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training