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Mark Janosky v3:00/r...27 row

4,182

Meters

22:45.0

Time

2:43.1

Pace

242

Calories

94

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,182
Overall Time22:45.0
Average Watts81
Calories Per Hour638
Stroke Rate25
Stroke Count576
Drag Factor120

January 14, 2026 18:04:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on Rowing On The Edge, EXR World - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,182 2:43.1 81 638 25 94
3:00.0 495 3:01.8 58 520 24 80
0:30.0 111 2:15.1 142 840 30 80
1:00.0 168 2:58.5 61 540 24 87
0:30.0 115 2:10.4 158 960 30 92
1:00.0 174 2:52.4 68 540 25 89
0:30.0 116 2:09.3 162 960 30 98
1:00.0 169 2:57.5 63 540 25 91
0:30.0 115 2:10.4 158 960 28 93
1:00.0 166 3:00.7 59 540 25 88
0:30.0 112 2:13.9 146 840 28 95
0:45.0 108 3:28.3 39 400 24 100
0:30.0 117 2:08.2 166 960 28 109
0:45.0 119 3:09.0 52 560 23 100
0:30.0 115 2:10.4 158 960 32 105
0:45.0 114 3:17.3 46 480 23 100
0:30.0 99 2:31.5 101 720 28 99
1:00.0 161 3:06.3 54 480 24 93
0:30.0 107 2:20.1 127 840 26 106
0:30.0 82 3:02.9 57 480 24 100
0:30.0 109 2:17.6 134 840 30 105
0:30.0 83 3:00.7 59 600 24 102
0:30.0 109 2:17.6 134 840 28 102
0:30.0 80 3:07.5 53 480 22 102
0:30.0 108 2:18.8 131 840 30 102
1:00.0 155 3:13.5 48 480 22 100
1:00.0 229 2:11.0 156 900 30 119
3:00.0 546 2:44.8 78 600 23 111

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Workout Graph

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