Mark Janosky 2000m row
2,000
Meters
11:18.5
Time
2:49.6
Pace
100
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
July 01, 2006 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.5 | 2,000 | 2:49.6 | 72 | 530 | 100 | 25 |
| 2:56.3 | 500 | 2:56.3 | 64 | 510 | 25 | 25 |
| 2:45.9 | 1,000 | 2:45.9 | 77 | 542 | 25 | 26 |
| 2:49.7 | 1,500 | 2:49.7 | 72 | 530 | 25 | 25 |
| 2:46.7 | 2,000 | 2:46.7 | 76 | 539 | 25 | 26 |