Mark Janosky 2000m row
2,000m
Meters
8:57.9
Time
2:14.4
Pace
116
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
July 04, 2006 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 28 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 27 |
| 2:16.7 | 1,500m | 2:16.7 | 137 | 771 | 28 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 29 |