Mark Janosky 2000m row
2,000m
Meters
8:46.5
Time
2:11.6
Pace
119
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
July 05, 2006 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 28 | 128 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | 121 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 28 | 124 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 28 | 132 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 28 | 137 |