Mark Janosky 20:06 row
3,961m
Meters
20:06.3
Time
2:32.2
Pace
212
Calories
102
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
July 05, 2006 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 3,961m | 2:32.2 | 99 | 641 | 22 | 102 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 103 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 103 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 101 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | 104 |
| 20:06.3 | 17m | 3:05.2 | 55 | 489 | 9 | 103 |