Mark Janosky 9:21 row
2,019m
Meters
9:21.2
Time
2:18.9
Pace
116
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
July 10, 2006 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 2,019m | 2:18.9 | 130 | 748 | 20 | 116 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 119 |
| 9:21.2 | 919m | 2:22.1 | 122 | 719 | 19 | 114 |