Mark Janosky 2000m row
2,000m
Meters
9:50.3
Time
2:27.5
Pace
104
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
July 10, 2006 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 20 | 121 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 23 | 106 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 23 | 116 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 20 | 122 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 20 | 127 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 20 | 126 |
| 0:27.3 | 600m | 2:16.5 | 138 | 773 | 18 | 125 |
| 0:27.2 | 700m | 2:16.0 | 139 | 778 | 20 | 127 |
| 0:28.6 | 800m | 2:23.0 | 120 | 711 | 21 | 124 |
| 0:29.0 | 900m | 2:25.0 | 115 | 695 | 21 | 121 |
| 0:31.7 | 1,000m | 2:38.5 | 88 | 602 | 19 | 112 |
| 1:04.8 | 1,100m | 5:24.0 | 10 | 335 | 10 | 94 |
| 0:26.8 | 1,200m | 2:14.0 | 145 | 800 | 25 | 110 |
| 0:27.1 | 1,300m | 2:15.5 | 141 | 784 | 20 | 121 |
| 0:27.5 | 1,400m | 2:17.5 | 135 | 763 | 22 | 124 |
| 0:27.4 | 1,500m | 2:17.0 | 136 | 768 | 20 | 129 |
| 0:27.5 | 1,600m | 2:17.5 | 135 | 763 | 20 | 131 |
| 0:27.4 | 1,700m | 2:17.0 | 136 | 768 | 22 | 132 |
| 0:29.1 | 1,800m | 2:25.5 | 114 | 691 | 21 | 126 |
| 0:28.3 | 1,900m | 2:21.5 | 124 | 725 | 19 | 124 |
| 0:28.5 | 2,000m | 2:22.5 | 121 | 716 | 19 | 123 |