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Mark Janosky 2500m row

2,500

Meters

13:21.7

Time

2:40.3

Pace

120

Calories

94

Heart Rate

Average Watts85
Calories Per Hour538
Stroke Rate19

July 10, 2006 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:21.7 2,500 2:40.3 85 538 120 19 94
0:43.9 125 2:55.6 65 492 6 21 82
0:39.3 250 2:37.2 90 549 6 20 91
0:37.9 375 2:31.6 100 569 6 19 97
0:38.8 500 2:35.2 94 556 6 19 99
0:38.3 625 2:33.2 97 563 6 20 98
0:38.7 750 2:34.8 94 558 6 19 99
0:37.5 875 2:30.0 104 576 6 19 102
0:38.8 1,000 2:35.2 94 556 6 20 100
0:40.2 1,125 2:40.8 84 537 6 19 96
0:38.9 1,250 2:35.6 93 555 6 19 97
0:39.0 1,375 2:36.0 92 553 6 20 97
0:41.6 1,500 2:46.4 76 519 6 19 94
0:43.6 1,625 2:54.4 66 495 6 19 89
0:41.5 1,750 2:46.0 77 520 6 20 90
0:40.1 1,875 2:40.4 85 538 6 18 91
0:44.3 2,000 2:57.2 63 487 6 20 88
0:39.5 2,125 2:38.0 89 546 6 17 91
0:39.8 2,250 2:39.2 87 542 6 17 95
0:40.3 2,375 2:41.2 84 535 6 16 94
0:40.0 2,500 2:40.0 85 540 6 20 95