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Mark Janosky 2500m row

2,500m

Meters

13:21.7

Time

2:40.3

Pace

120

Calories

94

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate19

July 10, 2006 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
13:21.7 2,500m 2:40.3 85 592 19 94
0:43.9 125m 2:55.6 65 522 21 82
0:39.3 250m 2:37.2 90 610 20 91
0:37.9 375m 2:31.6 100 645 19 97
0:38.8 500m 2:35.2 94 622 19 99
0:38.3 625m 2:33.2 97 635 20 98
0:38.7 750m 2:34.8 94 624 19 99
0:37.5 875m 2:30.0 104 656 19 102
0:38.8 1,000m 2:35.2 94 622 20 100
0:40.2 1,125m 2:40.8 84 589 19 96
0:38.9 1,250m 2:35.6 93 619 19 97
0:39.0 1,375m 2:36.0 92 617 20 97
0:41.6 1,500m 2:46.4 76 561 19 94
0:43.6 1,625m 2:54.4 66 527 19 89
0:41.5 1,750m 2:46.0 77 563 20 90
0:40.1 1,875m 2:40.4 85 591 18 91
0:44.3 2,000m 2:57.2 63 516 20 88
0:39.5 2,125m 2:38.0 89 605 17 91
0:39.8 2,250m 2:39.2 87 598 17 95
0:40.3 2,375m 2:41.2 84 587 16 94
0:40.0 2,500m 2:40.0 85 594 20 95