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Mark Janosky 2500m row

2,500m

Meters

12:40.4

Time

2:32.0

Pace

135

Calories

111

Heart Rate

Average Watts100
Calories Per Hour642
Stroke Rate18

July 12, 2006 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:40.4 2,500m 2:32.0 100 642 18 111
0:36.8 125m 2:27.2 110 677 21 81
0:33.3 250m 2:13.2 148 809 22 96
0:33.5 375m 2:14.0 145 800 20 107
0:56.5 500m 3:46.0 30 404 11 96
0:33.5 625m 2:14.0 145 800 20 107
0:33.6 750m 2:14.4 144 796 20 114
0:34.1 875m 2:16.4 138 774 18 119
0:33.5 1,000m 2:14.0 145 800 20 122
0:55.6 1,125m 3:42.4 32 409 10 105
1:04.9 1,250m 4:19.6 20 368 11 99
0:33.7 1,375m 2:14.8 143 791 20 111
0:33.4 1,500m 2:13.6 147 805 20 118
0:33.6 1,625m 2:14.4 144 796 20 120
0:33.9 1,750m 2:15.6 140 783 19 124
0:34.0 1,875m 2:16.0 139 778 19 124
0:34.1 2,000m 2:16.4 138 774 19 123
0:36.7 2,125m 2:26.8 111 680 18 118
0:36.1 2,250m 2:24.4 116 700 20 112
0:35.2 2,375m 2:20.8 125 731 19 114
0:34.2 2,500m 2:16.8 137 770 19 117