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Mark Janosky 2500m row

2,500

Meters

12:11.6

Time

2:26.3

Pace

134

Calories

113

Heart Rate

Average Watts112
Calories Per Hour659
Stroke Rate19

July 12, 2006 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:11.6 2,500 2:26.3 112 659 134 19 113
0:37.8 125 2:31.2 101 571 6 21 89
0:34.5 250 2:18.0 133 730 7 21 103
0:33.9 375 2:15.6 140 743 7 19 114
0:34.3 500 2:17.2 136 734 7 18 119
0:34.2 625 2:16.8 137 736 7 19 123
0:36.6 750 2:26.4 112 590 6 20 116
0:36.4 875 2:25.6 113 593 6 18 112
0:36.6 1,000 2:26.4 112 590 6 18 112
0:35.9 1,125 2:23.6 118 701 7 20 113
0:57.1 1,250 3:48.4 29 378 6 13 98
0:35.5 1,375 2:22.0 122 709 7 19 106
0:34.7 1,500 2:18.8 131 726 7 19 114
0:34.8 1,625 2:19.2 130 724 7 21 119
0:35.5 1,750 2:22.0 122 709 7 19 119
0:36.3 1,875 2:25.2 114 595 6 20 118
0:36.0 2,000 2:24.0 117 700 7 20 115
0:35.5 2,125 2:22.0 122 709 7 19 116
0:34.9 2,250 2:19.6 129 722 7 21 119
0:35.4 2,375 2:21.6 123 711 7 19 120
0:35.6 2,500 2:22.4 121 707 7 19 118