Sign Up

Mark Janosky 2500m row

2,500m

Meters

12:11.6

Time

2:26.3

Pace

134

Calories

113

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate19

July 12, 2006 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:11.6 2,500m 2:26.3 112 684 19 113
0:37.8 125m 2:31.2 101 648 21 89
0:34.5 250m 2:18.0 133 758 21 103
0:33.9 375m 2:15.6 140 783 19 114
0:34.3 500m 2:17.2 136 766 18 119
0:34.2 625m 2:16.8 137 770 19 123
0:36.6 750m 2:26.4 112 683 20 116
0:36.4 875m 2:25.6 113 690 18 112
0:36.6 1,000m 2:26.4 112 683 18 112
0:35.9 1,125m 2:23.6 118 706 20 113
0:57.1 1,250m 3:48.4 29 401 13 98
0:35.5 1,375m 2:22.0 122 720 19 106
0:34.7 1,500m 2:18.8 131 750 19 114
0:34.8 1,625m 2:19.2 130 746 21 119
0:35.5 1,750m 2:22.0 122 720 19 119
0:36.3 1,875m 2:25.2 114 693 20 118
0:36.0 2,000m 2:24.0 117 703 20 115
0:35.5 2,125m 2:22.0 122 720 19 116
0:34.9 2,250m 2:19.6 129 742 21 119
0:35.4 2,375m 2:21.6 123 724 19 120
0:35.6 2,500m 2:22.4 121 717 19 118