2500m row on July 12, 2006

Mark Janosky 2500m row

2,500

Meters

12:35.3

Time

2:31.0

Pace

120

Calories

101

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
12:35.3	2,500	2:31.0	102	571	120	19	101
0:39.8	125	2:39.2	87	542	6	21	87
0:42.7	250	2:50.8	70	505	6	15	93
0:37.2	375	2:28.8	106	580	6	18	99
0:37.1	500	2:28.4	107	582	6	19	102
0:38.7	625	2:34.8	94	558	6	17	100
0:37.0	750	2:28.0	108	583	6	19	102
0:36.5	875	2:26.0	112	591	6	20	103
0:36.3	1,000	2:25.2	114	595	6	20	108
0:36.7	1,125	2:26.8	111	588	6	20	108
0:36.9	1,250	2:27.6	109	585	6	18	108
0:37.4	1,375	2:29.6	105	577	6	21	106
0:36.8	1,500	2:27.2	110	586	6	20	106
0:37.9	1,625	2:31.6	100	569	6	21	104
0:37.7	1,750	2:30.8	102	572	6	22	102
0:37.8	1,875	2:31.2	101	571	6	21	102
0:38.0	2,000	2:32.0	100	568	6	21	102
0:37.5	2,125	2:30.0	104	576	6	22	102
0:37.1	2,250	2:28.4	107	582	6	21	102
0:38.3	2,375	2:33.2	97	563	6	20	100
0:38.0	2,500	2:32.0	100	568	6	22	99