2500m row on July 12, 2006

Mark Janosky 2500m row

2,500m

Meters

12:35.3

Time

2:31.0

Pace

120

Calories

101

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:35.3	2,500m	2:31.0	102	649	19	101
0:39.8	125m	2:39.2	87	598	21	87
0:42.7	250m	2:50.8	70	541	15	93
0:37.2	375m	2:28.8	106	665	18	99
0:37.1	500m	2:28.4	107	668	19	102
0:38.7	625m	2:34.8	94	624	17	100
0:37.0	750m	2:28.0	108	671	19	102
0:36.5	875m	2:26.0	112	687	20	103
0:36.3	1,000m	2:25.2	114	693	20	108
0:36.7	1,125m	2:26.8	111	680	20	108
0:36.9	1,250m	2:27.6	109	674	18	108
0:37.4	1,375m	2:29.6	105	659	21	106
0:36.8	1,500m	2:27.2	110	677	20	106
0:37.9	1,625m	2:31.6	100	645	21	104
0:37.7	1,750m	2:30.8	102	651	22	102
0:37.8	1,875m	2:31.2	101	648	21	102
0:38.0	2,000m	2:32.0	100	643	21	102
0:37.5	2,125m	2:30.0	104	656	22	102
0:37.1	2,250m	2:28.4	107	668	21	102
0:38.3	2,375m	2:33.2	97	635	20	100
0:38.0	2,500m	2:32.0	100	643	22	99