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Mark Janosky 2500m row

2,500m

Meters

12:40.8

Time

2:32.1

Pace

121

Calories

98

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate19

July 18, 2006 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:40.8 2,500m 2:32.1 99 641 19 98
0:40.3 125m 2:41.2 84 587 21 80
0:34.9 250m 2:19.6 129 742 21 98
0:36.5 375m 2:26.0 112 687 20 105
0:37.1 500m 2:28.4 107 668 21 103
0:38.2 625m 2:32.8 98 637 19 100
0:38.5 750m 2:34.0 96 629 20 100
0:38.4 875m 2:33.6 97 632 19 99
0:38.5 1,000m 2:34.0 96 629 19 99
0:38.6 1,125m 2:34.4 95 627 19 99
0:38.8 1,250m 2:35.2 94 622 19 97
0:39.2 1,375m 2:36.8 91 612 18 96
0:37.4 1,500m 2:29.6 105 659 19 100
0:38.5 1,625m 2:34.0 96 629 17 101
0:38.1 1,750m 2:32.4 99 640 19 100
0:38.4 1,875m 2:33.6 97 632 19 100
0:39.1 2,000m 2:36.4 91 614 20 99
0:37.5 2,125m 2:30.0 104 656 19 98
0:37.0 2,250m 2:28.0 108 671 19 101
0:37.9 2,375m 2:31.6 100 645 19 102
0:38.1 2,500m 2:32.4 99 640 19 101