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Mark Janosky 2500m row

2,500

Meters

12:40.8

Time

2:32.1

Pace

121

Calories

98

Heart Rate

Average Watts99
Calories Per Hour572
Stroke Rate19

July 18, 2006 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:40.8 2,500 2:32.1 99 572 121 19 98
0:40.3 125 2:41.2 84 535 6 21 80
0:34.9 250 2:19.6 129 722 7 21 98
0:36.5 375 2:26.0 112 591 6 20 105
0:37.1 500 2:28.4 107 582 6 21 103
0:38.2 625 2:32.8 98 565 6 19 100
0:38.5 750 2:34.0 96 561 6 20 100
0:38.4 875 2:33.6 97 562 6 19 99
0:38.5 1,000 2:34.0 96 561 6 19 99
0:38.6 1,125 2:34.4 95 559 6 19 99
0:38.8 1,250 2:35.2 94 556 6 19 97
0:39.2 1,375 2:36.8 91 551 6 18 96
0:37.4 1,500 2:29.6 105 577 6 19 100
0:38.5 1,625 2:34.0 96 561 6 17 101
0:38.1 1,750 2:32.4 99 566 6 19 100
0:38.4 1,875 2:33.6 97 562 6 19 100
0:39.1 2,000 2:36.4 91 552 6 20 99
0:37.5 2,125 2:30.0 104 576 6 19 98
0:37.0 2,250 2:28.0 108 583 6 19 101
0:37.9 2,375 2:31.6 100 569 6 19 102
0:38.1 2,500 2:32.4 99 566 6 19 101