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Mark Janosky 2500m row

2,500m

Meters

12:44.8

Time

2:32.9

Pace

121

Calories

95

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate19

July 18, 2006 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:44.8 2,500m 2:32.9 98 636 19 95
0:42.1 125m 2:48.4 73 552 21 79
0:45.5 250m 3:02.0 58 499 15 83
0:39.9 375m 2:39.6 86 596 20 87
0:38.0 500m 2:32.0 100 643 17 91
0:37.8 625m 2:31.2 101 648 19 94
0:41.2 750m 2:44.8 78 569 17 88
0:38.3 875m 2:33.2 97 635 20 94
0:37.8 1,000m 2:31.2 101 648 21 95
0:37.5 1,125m 2:30.0 104 656 21 98
0:37.4 1,250m 2:29.6 105 659 19 99
0:37.0 1,375m 2:28.0 108 671 21 99
0:36.7 1,500m 2:26.8 111 680 21 99
0:36.0 1,625m 2:24.0 117 703 20 101
0:37.2 1,750m 2:28.8 106 665 19 101
0:37.3 1,875m 2:29.2 105 662 21 99
0:36.9 2,000m 2:27.6 109 674 21 99
0:36.9 2,125m 2:27.6 109 674 20 100
0:37.3 2,250m 2:29.2 105 662 21 100
0:37.2 2,375m 2:28.8 106 665 21 97
0:36.8 2,500m 2:27.2 110 677 21 101