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Mark Janosky 2500m row

2,500

Meters

12:44.8

Time

2:32.9

Pace

121

Calories

95

Heart Rate

Average Watts98
Calories Per Hour569
Stroke Rate19

July 18, 2006 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:44.8 2,500 2:32.9 98 569 121 19 95
0:42.1 125 2:48.4 73 513 6 21 79
0:45.5 250 3:02.0 58 474 6 15 83
0:39.9 375 2:39.6 86 541 6 20 87
0:38.0 500 2:32.0 100 568 6 17 91
0:37.8 625 2:31.2 101 571 6 19 94
0:41.2 750 2:44.8 78 524 6 17 88
0:38.3 875 2:33.2 97 563 6 20 94
0:37.8 1,000 2:31.2 101 571 6 21 95
0:37.5 1,125 2:30.0 104 576 6 21 98
0:37.4 1,250 2:29.6 105 577 6 19 99
0:37.0 1,375 2:28.0 108 583 6 21 99
0:36.7 1,500 2:26.8 111 588 6 21 99
0:36.0 1,625 2:24.0 117 700 7 20 101
0:37.2 1,750 2:28.8 106 580 6 19 101
0:37.3 1,875 2:29.2 105 579 6 21 99
0:36.9 2,000 2:27.6 109 585 6 21 99
0:36.9 2,125 2:27.6 109 585 6 20 100
0:37.3 2,250 2:29.2 105 579 6 21 100
0:37.2 2,375 2:28.8 106 580 6 21 97
0:36.8 2,500 2:27.2 110 586 6 21 101