Sign Up

Mark Janosky 2500m row

2,500m

Meters

12:15.2

Time

2:27.0

Pace

125

Calories

97

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate20

July 18, 2006 18:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:15.2 2,500m 2:27.0 110 678 20 97
0:40.5 125m 2:42.0 82 583 21 79
0:35.4 250m 2:21.6 123 724 20 95
0:36.3 375m 2:25.2 114 693 20 100
0:36.9 500m 2:27.6 109 674 21 100
0:37.0 625m 2:28.0 108 671 19 97
0:36.1 750m 2:24.4 116 700 20 98
0:36.6 875m 2:26.4 112 683 20 100
0:36.5 1,000m 2:26.0 112 687 18 100
0:36.6 1,125m 2:26.4 112 683 21 99
0:36.0 1,250m 2:24.0 117 703 20 100
0:36.2 1,375m 2:24.8 115 696 20 100
0:35.9 1,500m 2:23.6 118 706 20 100
0:36.5 1,625m 2:26.0 112 687 21 102
0:36.4 1,750m 2:25.6 113 690 20 102
0:37.1 1,875m 2:28.4 107 668 21 97
0:37.2 2,000m 2:28.8 106 665 19 97
0:37.0 2,125m 2:28.0 108 671 23 98
0:36.7 2,250m 2:26.8 111 680 21 97
0:36.9 2,375m 2:27.6 109 674 21 99
0:37.4 2,500m 2:29.6 105 659 21 97