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Mark Janosky 2500m row

2,500m

Meters

12:18.2

Time

2:27.6

Pace

125

Calories

95

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate20

July 18, 2006 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:18.2 2,500m 2:27.6 109 674 20 95
0:40.5 125m 2:42.0 82 583 22 79
0:37.2 250m 2:28.8 106 665 19 89
0:37.5 375m 2:30.0 104 656 19 93
0:36.8 500m 2:27.2 110 677 20 94
0:36.3 625m 2:25.2 114 693 22 96
0:37.3 750m 2:29.2 105 662 19 95
0:37.2 875m 2:28.8 106 665 21 95
0:36.5 1,000m 2:26.0 112 687 21 95
0:35.6 1,125m 2:22.4 121 717 22 99
0:35.9 1,250m 2:23.6 118 706 22 100
0:36.0 1,375m 2:24.0 117 703 22 99
0:36.1 1,500m 2:24.4 116 700 22 100
0:36.4 1,625m 2:25.6 113 690 21 101
0:36.2 1,750m 2:24.8 115 696 22 100
0:37.7 1,875m 2:30.8 102 651 22 96
0:36.6 2,000m 2:26.4 112 683 21 97
0:37.1 2,125m 2:28.4 107 668 21 96
0:37.0 2,250m 2:28.0 108 671 19 97
0:37.5 2,375m 2:30.0 104 656 21 96
0:36.8 2,500m 2:27.2 110 677 21 96