Mark Janosky 2500m row
2,500
Meters
11:25.4
Time
2:17.0
Pace
139
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
July 30, 2006 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.4 | 2,500 | 2:17.0 | 136 | 730 | 139 | 19 |
| 0:37.1 | 125 | 2:28.4 | 107 | 582 | 6 | 21 |
| 0:33.5 | 250 | 2:14.0 | 145 | 752 | 7 | 21 |
| 0:33.8 | 375 | 2:15.2 | 142 | 745 | 7 | 18 |
| 0:34.2 | 500 | 2:16.8 | 137 | 736 | 7 | 19 |
| 0:33.9 | 625 | 2:15.6 | 140 | 743 | 7 | 19 |
| 0:34.4 | 750 | 2:17.6 | 134 | 732 | 7 | 19 |
| 0:34.0 | 875 | 2:16.0 | 139 | 741 | 7 | 19 |
| 0:34.1 | 1,000 | 2:16.4 | 138 | 739 | 7 | 19 |
| 0:33.8 | 1,125 | 2:15.2 | 142 | 745 | 7 | 20 |
| 0:34.2 | 1,250 | 2:16.8 | 137 | 736 | 7 | 19 |
| 0:33.8 | 1,375 | 2:15.2 | 142 | 745 | 7 | 20 |
| 0:34.5 | 1,500 | 2:18.0 | 133 | 730 | 7 | 19 |
| 0:34.6 | 1,625 | 2:18.4 | 132 | 728 | 7 | 21 |
| 0:34.5 | 1,750 | 2:18.0 | 133 | 730 | 7 | 19 |
| 0:33.5 | 1,875 | 2:14.0 | 145 | 752 | 7 | 21 |
| 0:33.7 | 2,000 | 2:14.8 | 143 | 747 | 7 | 20 |
| 0:34.3 | 2,125 | 2:17.2 | 136 | 734 | 7 | 19 |
| 0:34.8 | 2,250 | 2:19.2 | 130 | 724 | 7 | 21 |
| 0:34.2 | 2,375 | 2:16.8 | 137 | 736 | 7 | 21 |
| 0:34.5 | 2,500 | 2:18.0 | 133 | 730 | 7 | 19 |