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Mark Janosky 2500m row

2,500m

Meters

11:25.4

Time

2:17.0

Pace

139

Calories

Average Watts136
Calories Per Hour767
Stroke Rate19

July 30, 2006 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
11:25.4 2,500m 2:17.0 136 767 19
0:37.1 125m 2:28.4 107 668 21
0:33.5 250m 2:14.0 145 800 21
0:33.8 375m 2:15.2 142 787 18
0:34.2 500m 2:16.8 137 770 19
0:33.9 625m 2:15.6 140 783 19
0:34.4 750m 2:17.6 134 762 19
0:34.0 875m 2:16.0 139 778 19
0:34.1 1,000m 2:16.4 138 774 19
0:33.8 1,125m 2:15.2 142 787 20
0:34.2 1,250m 2:16.8 137 770 19
0:33.8 1,375m 2:15.2 142 787 20
0:34.5 1,500m 2:18.0 133 758 19
0:34.6 1,625m 2:18.4 132 754 21
0:34.5 1,750m 2:18.0 133 758 19
0:33.5 1,875m 2:14.0 145 800 21
0:33.7 2,000m 2:14.8 143 791 20
0:34.3 2,125m 2:17.2 136 766 19
0:34.8 2,250m 2:19.2 130 746 21
0:34.2 2,375m 2:16.8 137 770 21
0:34.5 2,500m 2:18.0 133 758 19