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Mark Janosky 2500m row

2,500

Meters

11:39.5

Time

2:19.9

Pace

139

Calories

Average Watts128
Calories Per Hour715
Stroke Rate20

July 30, 2006 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:39.5 2,500 2:19.9 128 715 139 20
0:37.6 125 2:30.4 103 574 6 22
0:36.2 250 2:24.8 115 696 7 20
0:36.0 375 2:24.0 117 700 7 20
0:36.0 500 2:24.0 117 700 7 20
0:35.3 625 2:21.2 124 713 7 20
0:34.8 750 2:19.2 130 724 7 21
0:34.3 875 2:17.2 136 734 7 19
0:34.4 1,000 2:17.6 134 732 7 21
0:34.0 1,125 2:16.0 139 741 7 19
0:33.8 1,250 2:15.2 142 745 7 20
0:34.3 1,375 2:17.2 136 734 7 19
0:34.3 1,500 2:17.2 136 734 7 21
0:34.5 1,625 2:18.0 133 730 7 21
0:34.6 1,750 2:18.4 132 728 7 19
0:34.6 1,875 2:18.4 132 728 7 19
0:35.1 2,000 2:20.4 126 717 7 19
0:34.7 2,125 2:18.8 131 726 7 21
0:34.9 2,250 2:19.6 129 722 7 21
0:34.9 2,375 2:19.6 129 722 7 19
0:35.3 2,500 2:21.2 124 713 7 20