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Mark Janosky 2500m row

2,500m

Meters

11:39.5

Time

2:19.9

Pace

139

Calories

Average Watts128
Calories Per Hour739
Stroke Rate20

July 30, 2006 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
11:39.5 2,500m 2:19.9 128 739 20
0:37.6 125m 2:30.4 103 654 22
0:36.2 250m 2:24.8 115 696 20
0:36.0 375m 2:24.0 117 703 20
0:36.0 500m 2:24.0 117 703 20
0:35.3 625m 2:21.2 124 727 20
0:34.8 750m 2:19.2 130 746 21
0:34.3 875m 2:17.2 136 766 19
0:34.4 1,000m 2:17.6 134 762 21
0:34.0 1,125m 2:16.0 139 778 19
0:33.8 1,250m 2:15.2 142 787 20
0:34.3 1,375m 2:17.2 136 766 19
0:34.3 1,500m 2:17.2 136 766 21
0:34.5 1,625m 2:18.0 133 758 21
0:34.6 1,750m 2:18.4 132 754 19
0:34.6 1,875m 2:18.4 132 754 19
0:35.1 2,000m 2:20.4 126 735 19
0:34.7 2,125m 2:18.8 131 750 21
0:34.9 2,250m 2:19.6 129 742 21
0:34.9 2,375m 2:19.6 129 742 19
0:35.3 2,500m 2:21.2 124 727 20