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Mark Janosky 2500m row

2,500

Meters

11:38.4

Time

2:19.6

Pace

139

Calories

Average Watts128
Calories Per Hour716
Stroke Rate20

July 30, 2006 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:38.4 2,500 2:19.6 128 716 139 20
0:36.4 125 2:25.6 113 593 6 23
0:33.8 250 2:15.2 142 745 7 20
0:33.4 375 2:13.6 147 754 7 22
0:33.6 500 2:14.4 144 750 7 20
0:34.2 625 2:16.8 137 736 7 19
0:34.4 750 2:17.6 134 732 7 21
0:34.7 875 2:18.8 131 726 7 19
0:34.7 1,000 2:18.8 131 726 7 19
0:35.6 1,125 2:22.4 121 707 7 19
0:34.9 1,250 2:19.6 129 722 7 21
0:35.4 1,375 2:21.6 123 711 7 20
0:34.5 1,500 2:18.0 133 730 7 23
0:34.9 1,625 2:19.6 129 722 7 21
0:35.0 1,750 2:20.0 128 720 7 21
0:35.2 1,875 2:20.8 125 715 7 20
0:35.8 2,000 2:23.2 119 703 7 20
0:35.7 2,125 2:22.8 120 705 7 20
0:35.8 2,250 2:23.2 119 703 7 20
0:35.4 2,375 2:21.6 123 711 7 20
0:35.1 2,500 2:20.4 126 717 7 21