Mark Janosky 10:06 row
2,094m
Meters
10:06.0
Time
2:24.6
Pace
116
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
December 10, 2006 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,094m | 2:24.6 | 116 | 697 | 18 | 107 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 106 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 109 |
| 10:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 108 |