Mark Janosky 20:04 row
4,028m
Meters
20:04.7
Time
2:29.5
Pace
219
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
December 10, 2006 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,028m | 2:29.5 | 105 | 660 | 21 | 109 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 105 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 107 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 111 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 113 |
| 20:04.7 | 12m | 3:15.8 | 47 | 460 | 112 |