Mark Janosky 10:06 row
2,024m
Meters
10:06.3
Time
2:29.7
Pace
110
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
December 10, 2006 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,024m | 2:29.7 | 104 | 658 | 16 | 122 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 120 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 123 |
| 10:06.3 | 18m | 2:55.0 | 65 | 524 | 10 | 123 |