Mark Janosky 25:04 row
4,727m
Meters
25:04.8
Time
2:39.1
Pace
248
Calories
93
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
December 19, 2006 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 4,727m | 2:39.1 | 87 | 598 | 20 | 93 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 85 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 93 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 93 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 94 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 99 |
| 25:04.8 | 12m | 3:20.0 | 44 | 450 | 98 |