Mark Janosky 30:00 row
6,257
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
December 25, 2006 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257 | 2:23.8 | 118 | 700 | 350 | 22 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 22 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 22 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 22 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 22 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 22 |