Mark Janosky 30:00 row
6,257m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
December 25, 2006 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 22 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 22 |