Mark Janosky 30:00 row
6,373m
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
December 25, 2006 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,373m | 2:21.2 | 124 | 727 | 22 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 |