Mark Janosky 4:59 row
623m
Meters
4:59.0
Time
3:59.9
Pace
32
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 21 |
December 26, 2006 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.0 | 623m | 3:59.9 | 25 | 387 | 21 |
| 4:59.0 | 624m | 3:59.5 | 25 | 387 | 21 |