Mark Janosky 5:03 row
1,017m
Meters
5:03.5
Time
2:29.2
Pace
54
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
December 26, 2006 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,017m | 2:29.2 | 105 | 662 | 18 | 116 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 18 | 102 |
| 4:57.7 | 500m | 2:23.9 | 117 | 704 | 19 | 123 |
| 5:03.5 | 17m | 2:50.5 | 71 | 542 | 124 |