Mark Janosky 3:43 row
588m
Meters
3:43.2
Time
3:09.7
Pace
27
Calories
81
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
December 26, 2006 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.2 | 588m | 3:09.7 | 51 | 476 | 30 | 81 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 35 | 81 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 37 | 82 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 28 | 75 |
| 3:43.2 | 136m | 2:38.8 | 87 | 600 | 22 | 89 |