Mark Janosky 13x0:30/0:30r row
979m
Meters
6:30.0
Time
3:19.1
Pace
53
Calories
90
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,847m |
| Overall Time | 13:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 16 |
December 26, 2006 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 979m | 3:19.1 | 44 | 452 | 16 | 90 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 91 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 112 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | 86 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | 91 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 94 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 99 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 102 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 103 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 20 | 82 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 20 | 76 |
| 81 | ||||||
| 74 | ||||||
| r868m |