Mark Janosky 250m row
250m
Meters
1:09.5
Time
2:19.0
Pace
14
Calories
102
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
December 29, 2006 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 21 | 102 |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 21 | 102 |