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Mark Janosky 3000m row

3,000

Meters

13:01.1

Time

2:10.1

Pace

179

Calories

137

Heart Rate

Average Watts159
Calories Per Hour845
Stroke Rate20

December 29, 2006 12:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:01.1 3,000 2:10.1 159 845 179 20 137
0:38.9 150 2:09.6 161 852 9 20 116
0:38.4 300 2:08.0 167 874 9 20 122
0:38.8 450 2:09.3 162 856 9 20 124
0:39.8 600 2:12.6 150 815 9 20 128
0:38.9 750 2:09.6 161 852 9 20 129
0:38.7 900 2:09.0 163 861 9 20 135
0:38.9 1,050 2:09.6 161 852 9 20 137
0:38.3 1,200 2:07.6 168 878 9 20 138
0:38.3 1,350 2:07.6 168 878 9 19 141
0:38.4 1,500 2:08.0 167 874 9 20 145
0:39.4 1,650 2:11.3 155 831 9 20 145
0:39.2 1,800 2:10.6 157 839 9 20 145
0:39.4 1,950 2:11.3 155 831 9 21 145
0:39.0 2,100 2:10.0 159 848 9 20 143
0:39.0 2,250 2:10.0 159 848 9 20 143
0:40.5 2,400 2:15.0 142 789 8 19 142
0:39.7 2,550 2:12.3 151 819 9 20 141
0:39.0 2,700 2:10.0 159 848 9 20 144
0:39.3 2,850 2:11.0 156 835 9 20 145
0:39.4 3,000 2:11.3 155 831 9 21 147