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Mark Janosky 3000m row

3,000m

Meters

13:01.1

Time

2:10.1

Pace

179

Calories

137

Heart Rate

Average Watts159
Calories Per Hour845
Stroke Rate20

December 29, 2006 12:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
13:01.1 3,000m 2:10.1 159 845 20 137
0:38.9 150m 2:09.6 161 852 20 116
0:38.4 300m 2:08.0 167 874 20 122
0:38.8 450m 2:09.3 162 856 20 124
0:39.8 600m 2:12.6 150 815 20 128
0:38.9 750m 2:09.6 161 852 20 129
0:38.7 900m 2:09.0 163 861 20 135
0:38.9 1,050m 2:09.6 161 852 20 137
0:38.3 1,200m 2:07.6 168 878 20 138
0:38.3 1,350m 2:07.6 168 878 19 141
0:38.4 1,500m 2:08.0 167 874 20 145
0:39.4 1,650m 2:11.3 155 831 20 145
0:39.2 1,800m 2:10.6 157 839 20 145
0:39.4 1,950m 2:11.3 155 831 21 145
0:39.0 2,100m 2:10.0 159 848 20 143
0:39.0 2,250m 2:10.0 159 848 20 143
0:40.5 2,400m 2:15.0 142 789 19 142
0:39.7 2,550m 2:12.3 151 819 20 141
0:39.0 2,700m 2:10.0 159 848 20 144
0:39.3 2,850m 2:11.0 156 835 20 145
0:39.4 3,000m 2:11.3 155 831 21 147