Mark Janosky 250m row
250m
Meters
1:25.4
Time
2:50.8
Pace
12
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
December 29, 2006 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 18 | 105 |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 18 | 105 |